Why Work With a Registered Dietitian?

RDs and RDNs (registered dietitian nutritionist- same things just a newer title) help people understand how food affects their personal health conditions, plus give practical stratgies for healthy eating.  RDs are degreed, clinically trained, board exam certified and must complete 75 hours of continuing education every 5 years to keep their credentials.  

Dietitians help people understand the how and why of good nutrition.  Because sometimes it's not that we don't have an idea of what we should be eating, it's putting a plan in place that's difficult.  

If you are looking for a professional opinion on your current eating habits, but do not think you need one-on-one counseling, try our journal review service.  A dietitian will review your one-week food journal (and blood sugars if you are testing) and give you detailed feedback to align with your health goals and conditions.  After you make some of the suggested changes, you'll do another one-week journal for review and feedback.  Many of the benefits of working with an RD, but less time spent in appointments!

Some insurances cover your dietitian visits!  If you have questions about this, please email info@wellmyway.com

Taking care of a loved one’s nutrition needs

It’s not something anyone typically plans for, but when the time comes to take care of a loved one, his or her nutrition needs are often a top priority.  Whether it’s a parent with type 2 diabetes or a great aunt with celiac disease, we can help you, help them.  Click Here to schedule an initial consult with a registered dietitian.

3 Tips for Caregivers and Cooking Healthy for a Loved One

1. Prep proteins and freeze them. This is the part of the meal that tends to get skipped in convenience cooking, yet is so important to those recovering from surgery, illness or who are frail.  Keep it simple:  bake seasoned chicken breast while you’re in the kitchen making your own dinner.  After it’s cooked and cooled for a bit, slice the chicken breasts and portion them into freezer bags or containers.  You can freeze in single servings (3 to 4 ounces or the size of a deck of cards) or in larger quantities if that works best for your loved one.  Freezing helps lock in the moisture.  These can be quickly reheated in the microwave and paired with steamer veggies and a sweet potato for a healthy, balanced meal.
   
   
2. Experiment with seasonings. Find a couple of premade, low sodium seasonings your loved one enjoys.  Since low sodium is a typical requirement of many eating plans, try Mrs. Dash seasonings and marinades, Lawry’s Salt Free 17, McCormick Salt Free Garlic & Herb, or make your own.  These can be used on meat, poultry, fish, vegetables, potatoes, rice, popcorn and more.
   
   
3. Enjoy a meal together. It’s always hard being the one told they can’t eat something they want.  It’s also hard to be the one doing the telling!  Plan to try something new together, like a healthier version of a family favorite recipe.  Your dietitian can help you alter recipes to fit your loved one’s health and nutrition needs.