On a very low carb eating plan, you'll eat 20 to 50 grams total carbohydrate per day. This is, as named, very low carb compared to the average eating plan. Other key features of this plan are:
Being more of an extreme eating plan, it is important to be aware of your current health and work with a healthcare provider on this plan. Work with a dietitian/diabetes educator on a very low carb eating plan.
