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Bowl of yogurt, berries and granola for a healthy meal on a vegetarian diet eating plan.  Good for diabetics, people with diabetes or prediabetes, high blood pressure or obesity

Vegetarian Eating Plan

January 15, 2022

There are a few types of vegetarian eating plans such as:

  • Lacto vegetarian:  all plant foods, plus dairy products
  • Ovo-vegetarian:  all plant foods, plus eggs
  • Lacto-ovo vegetarian:  all plant foods, plus dairy and eggs
  • Plant-based:  this is not vegetarian but a mostly plant-based diet.  It could still include all types of meat and animal products but in smaller portions, less often.

Any of these plans can be followed indefinitely or could be a stepping stone to a vegan eating plan.  

Get started on a vegetarian eating plan with the help of a registered dietitian.

 



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