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Bean pasta with tomatoes and a light sauce.  A healthy meal idea for diabetes prevention or prediabetes

Vegan Eating Plan

January 19, 2022

A vegan eating plan is an all-plant plan.  There are no animal products.  According to the American Diabetes Association nutrition consensus report, vegetarian and vegan diets have these potential benefits:
  • May reduce the risk of diabetes
  • A1C reduction
  • Lower triglycerides
  • Reduce risk of major cardiovascular events
Key features of a vegan eating plan are:  
  • Meals are built around vegetables, beans, grains, fruits and plant fats like nuts and avocado.
  • No animal products including meat, fish, dairy and eggs
  • To ease into this eating plan, try a vegetarian plan first which can still include dairy, eggs and/or fish.
  • Dietary supplementation is recommended on a vegan eating plan to make up for micronutrients found in meat and dairy products.
  • Planning meals to include vegan protein sources is important. 

Get started on a vegan or vegetarian eating plan with the help of a registered dietitian.  Since many foods are removed from the diet, proper planning is important for overall health.  To transition from a meat-eating diet to a vegan diet, the Transform package is recommended to follow progress and health indicators over a longer period of time.



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