May 16, 2022
"I'm just not motivated to do it."
If you've ever felt this way about healthy eating or exercise, you are not alone. It's something I tend to hear in the 5th or 6th visit. We get off to a great start when we feel "motivated" and then time passes or vacation happens and motivation drops. Here are a few tips to get over the motivation slump:
Stop waiting on motivation to improve your health. It's a fickle friend! Take steps towards improving your health by working with a registered dietitian, trained in nutrition counseling and behavior change. Book an appointment in minutes.
September 13, 2022