Low Carb Eating Plan

January 20, 2022

This more moderate version of going low carb allows for up to 26% of daily calories from carbohydrate, or about 130 grams per day on a 2,000 calorie plan. Tips for this plan:

Spread out your carb intake throughout the day. If each meal is about 30 grams carbohydrate, you'll have more food options.
Include fiber-rich foods like beans, berries and oats in your carbs for the day.
Learn the amount of carbohydrates in a few of your favorite foods as you get started. For instance, 1 slice of bread is about 15 grams carb.

Get started on a low carb eating plan the help of a registered dietitian. If you have done low carb before and want help working into your lifestyle again, the Get Started package is recommended. If you are also working on lowering your blood sugars or A1C, we recommend the Elevate package for extended follow ups and adjustments to your plan.