February 11, 2023
"I just don't eat."
A phrase I've heard often working with clients the past 15 years as a registered dietitian. Someone who wants to lose weight and recalls that they don't eat much, or don't eat all day. But, they don't lose weight. In some cases, it's under-eating that's the problem and in others, it's that eating is an afterthought in their busy lifestyle.
Our bodies are amazing. They will work with what we give them. Good or bad, they find a way. In my experience, when eating and meal planning are an afterthought, weight loss and nutrition goals are impossible to meet. Nutrition and health has to be in our foresight, not hindsight, to be optimal. It takes planning, prioritizing and effort, like anything else worth doing. Here are 3 low cost ways to bring meal planning and healthy eating into your foresight.
Make the commitment and start with a few small, specific daily tasks to improve your health.
September 13, 2022