March 18, 2022
In a previous article, the importance of remembering your M.E.D.S. (mindset, exercise, diet and sleep), I explained how these four aspects are key to a healthy lifestyle and reduced risk of disease. While all four aspects are important, without mindset, can the others be achieved? Why is mindset everything when it comes to a healthy life?
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Mindset is the established set of attitudes held by someone. Start thinking of the people around you and by their actions, you might be able to guess some of their established attitudes. The best thing about mindset, you can adjust it. It's not determined by genes, environment or other unmodifiable factors. It's modifiable meaning you can work to change it. Here are five tips to achieving a mindset of health.
It takes practice to change your mindset towards health. It's also hard to go back once you reach it, making mindset 100% worth it and incredibly important to your healthy future self.
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