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Filling Protein Snacks for Weight Loss and Prediabetes

Filling Protein Snacks for Weight Loss and Prediabetes

May 24, 2022

For people with prediabetes, diabetes or those looking to lose weight, a balanced snack that has protein and fiber-rich carbohydrates can help decrease hunger pains between meals and help reduce blood sugar swings. Here are 5 options for healthy snacks for people with diabetes or prediabetes:

1st Phorm Beef Stick high protein snack on the go

  1. Greek yogurt with berries: look for a Greek yogurt with at least 10 grams protein per serving and no more than 15 grams carbohydrate per serving, like Chobani Less Sugar.
  2. Beef stick and 2 to 3 cups popcorn: this hearty snack is perfect for those who want more volume and a more filling snack. Popcorn is lower in carbohydrates than other salty snacks like pretzels, crackers or chips. These 1st Phorm protein meat sticks come in 4 flavors and have 20 grams of protein. The breakfast sausage flavor makes a great morning meal on the go, paired with an apple and handful of almonds or pistachios.
  3. Cheese and crackers (done right): 15 Triscuit Thin Crisps with 2 slices cheese and 2 slices reduced sodium deli turkey. Be sure to get the Thin Crisp Triscuits. If you have the regular/square kind, the serving size is 6 crackers.
  4. Veggies and Greek yogurt ranch dip: to make this high protein dip, mix 1 packet of ranch seasoning (like Simply Organic or Fresh Thyme) with 2 cups plain Greek yogurt. Serve 1/2 cup of the mixed dip with your favorite veggies and Harvest Snaps pea crisps.
  5. Protein cereal: get the recipe here. Choose a cereal with 4 grams fiber or more per serving, like Kashi Warm Cinnamon Oat cereal. For the protein, choose a meal replacement protein, like Level-1, not a post-workout protein.

Ranch dip mix with low fat plain Greek yogurt is a high protein snack option

Get a list of high protein, low carbohydrate foods here to create more snack ideas of your own.

Some links in this post may be affiliate links. This means if you click on the link and make a purchase, I may receive a small commission at no cost to you. But rest assured that all opinions remain my own. You can read my full affiliate disclaimer here.



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