• Home
  • About 
    • Before Your First Visit
    • Insurance Information
    • Meet Mindy
  • Services 
    • One-on-One & Meal Planning
    • Programs and Free eGuides
  • Blog
  • Contact
  • Member Portal
  • Home
  • About 
    • Before Your First Visit
    • Insurance Information
    • Meet Mindy
  • Services 
    • One-on-One & Meal Planning
    • Programs and Free eGuides
  • Blog
  • Contact
  • Member Portal
Fatty Liver Diet:  Foods to avoid if you have fatty liver disease

Fatty Liver Diet: Foods to avoid if you have fatty liver disease

March 24, 2022

If your doctor mentioned something about fatty liver or you noticed the term NAFLD or NAFL on your medical chart, be sure to avoid these foods:

  • High fructose corn syrup (HFCS):  commonly found in regular soda, fruit drinks, candy, condiments like barbecue sauce and ketchup and desserts.  Choose organic or natural ingredient condiments to avoid HFCS.
  • White bread and other foods that list enriched flour as the first ingredient, like most crackers, frozen waffles or pancakes and tortillas.
  • Alcohol:  while this type of liver disease is not soley caused by alcohol (alcohol-associated liver disease is), consuming it will cause more harm than good.
  • Highly processed food, fast food and fried foods: limit these since they tend to be low in nutritional value and high in added sugar, salt and processed fats.

Nonalcoholic fatty liver disease (NAFLD) occurs when excess fat builds up your liver from reasons other than alcohol.  Experts estimate that 24% of U.S. adults have NAFLD.  

Work with a registered dietitian online to reverse fatty liver and improve your health.  Click here to get started with a free 15-minute discovery call.

Try this simple Healthy Chili Mac with bean pasta for a high protein, low glycemic impact dinner.

 



Tweet Share Pin It Email

Also in Blog

Should I Try an Injectable Weight Loss Medication?
Should I Try an Injectable Weight Loss Medication?

April 18, 2023

Continue Reading

Meal planning tips for health and weight loss
Is Your Health in Your Hindsight? 3 Tips to Prioritize Healthy Eating in Your Busy Day

February 11, 2023

Continue Reading

3 Healthy, Quick to Cook Meals for Weeknight Family Dinners
3 Healthy, Quick to Cook Meals for Weeknight Family Dinners

September 13, 2022

Continue Reading


  • About
  • Services
  • Blog
  • Member Portal
  • Privacy Policy
  • Terms of Service
  • Disclaimer
  • Programs and eGuides

© 2023 Well My Way. All information contained on this site is intended for informational and educational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to a medical condition. Please contact your physician with any questions and concerns about your medical condition. Powered by Shopify