DASH Eating Plan

January 22, 2022

DASH stands for dietary approaches to stop hypertension, aka high blood pressure. This option is a healthy choice for most people. It has been shown to help reduce the risk of diabetes, reduce blood pressure and lead to weight loss. Features of the DASH plan include:

Eating plenty of fruits and vegetables
Low fat dairy products
Whole grains like oats, brown rice and barley
Nuts and seeds
Foods rich in potassium and magnesium
Low sodium foods

Create a DASH plan that fits your needs and preferences. Schedule with a registered dietitian to get started. For a diet and lifestyle overhaul, the Transform package is best.