January 22, 2022
DASH stands for dietary approaches to stop hypertension, aka high blood pressure. This option is a healthy choice for most people. It has been shown to help reduce the risk of diabetes, reduce blood pressure and lead to weight loss. Features of the DASH plan include:
Create a DASH plan that fits your needs and preferences. Schedule with a registered dietitian to get started. For a diet and lifestyle overhaul, the Transform package is best.
September 13, 2022