Get the most out of your weights

Does this picture look familiar?? Are you not getting the results at the gym you should? All i can think of when i see this picture is that children’s song… “Ankle bone connected to the shin bone Shin bone connected to the knee bone Knee bone connected to the thigh bone Thigh bone connected to […]

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i swear these knees aren’t mine

i am convinced that i am far to young to have aching knees… even though they remind me otherwise.  granted the leg press at the gym, the cement floor at work, and endless hours of standing at work don’t help… i still try to help those little guys out.  i baby them by using the […]

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